Emily’s Story

Emily’s Story

I worked in financial services for 3 years, doing various tasks. I really enjoyed my role and felt like I was learning so much. It was a complete change from my previous job and one that I thought I would have a long career in, so I was really excited for a new...
10 Steps To Wellbeing At Work

10 Steps To Wellbeing At Work

1.    Build your self-awareness Being able to notice your own wellbeing every day is so important. If we can be aware of our battery levels every day, then we can notice when we are feeling drained and fully charged at work and can then take the steps to talking about...
How To Be More Mindful At Work

How To Be More Mindful At Work

Mindfulness is one of these wonderful interventions that everyone can practice, and it’s not rocket science. Bringing a little Mindfulness into day to day life can help us to: Feel more in control of our thoughts. Increase resilience when faced with those things we...