Talking Out To Your Manager

Talking Out To Your Manager

1. Talk out as soon as you start to feel your mental health and well being are being affected. If you notice that your mental health and wellbeing are suffering at work, talk out. It is better for this conversation to happen sooner rather than later so that support...
Behind The Mask

Behind The Mask

We all wear a mask when it comes to our mental health and well being which is a huge part of the stigma that surrounds mental health issues. However, there is an additional layer to this mask when it comes to the workplace-we put on our ‘work persona’ which is often a...
Belinda’s Story

Belinda’s Story

I have struggled with mental health issues for my entire life. My first real memory being when I was 7 with symptoms ranging from anxiety attacks to violent vomiting & not being able to breathe. I didn’t address it for many years, and it affected my studies, my...
Kyle’s Story

Kyle’s Story

I am a personal trainer who has a passion for motivating, supporting and guiding people through their health and fitness journey and have been doing so for 5 years. I believe this is the reason I put off admitting to myself that I had anxiety and depression and...
Sophie’s Story

Sophie’s Story

From a young age I knew that I wanted to work with children, and growing up with young children around me just confirmed my passion to work in this field. After working alongside inspiring practitioners and attending university for four years, where I spent a lot of...
Natalie’s story

Natalie’s story

I have a real passion for supporting people with their mental health and have been working in this field for over 10 years, which meant I was really taken by surprise when I started to struggle with own mental health in work. I started to feel anxious and at the same...