Talking Out To Your Manager

Talking Out To Your Manager

1. Talk out as soon as you start to feel your mental health and well being are being affected. If you notice that your mental health and wellbeing are suffering at work, talk out. It is better for this conversation to happen sooner rather than later so that support...
Behind The Mask

Behind The Mask

We all wear a mask when it comes to our mental health and well being which is a huge part of the stigma that surrounds mental health issues. However, there is an additional layer to this mask when it comes to the workplace-we put on our ‘work persona’ which is often a...
10 Steps To Wellbeing At Work

10 Steps To Wellbeing At Work

1.    Build your self-awareness Being able to notice your own wellbeing every day is so important. If we can be aware of our battery levels every day, then we can notice when we are feeling drained and fully charged at work and can then take the steps to talking about...
How To Be More Mindful At Work

How To Be More Mindful At Work

Mindfulness is one of these wonderful interventions that everyone can practice, and it’s not rocket science. Bringing a little Mindfulness into day to day life can help us to: Feel more in control of our thoughts. Increase resilience when faced with those things we...
Mindfulness Exercises To Try At Work

Mindfulness Exercises To Try At Work

Exercise 1: As your working day comes to an end practice mindfulness. For at least 10 minutes turn off your phone, shut off the radio and simply be. Let go of any thoughts that arise, attend to your breathing. Doing so will allow you to let go of the stresses of the...